We are all psychic, but to varying degrees. Even psychic abilities face logical limitations; some people are just more sensitive, more sensitive in different ways, and more talented than others. Anyone can run, but some people run faster, longer, and with more grace than others. With training you can improve and maximize the psychic skills you have, just as you improve your speed, endurance and grace as a runner.
Sometimes psychic abilities remain dormant until a specific triggering moment, such as a near-death experience, or are discovered through concentrated efforts in meditation and mindfulness. There is also a wide range of talents, from simple intuition to channeling other entities to communicating with animals and so on.
This article provides methods for using psychic shields to protect your psychological integrity.
Mental health
We all have a tremendous amount of psychological energy that we expend every day and it is important for us to take care of our psychological well-being just as we need to take care of our physical well-being. A strong psyche will help us endure challenging times and enjoy positive times. Our psychological health is often affected by our interactions in the everyday world with other psyches that are decidedly unhealthy or even evil. Unfortunately, most people enter and leave life unprotected, which can lead to depression, anxiety, psychologically induced illnesses and extreme fatigue.
Types of psychic shields
A psychological shield is something we can consciously “put on” every day to keep our mental health vibrant and strong. There are different ways to shield and I would like to share them with you.
Meditation
Most of us wake up and basically start our day. We put on clothes, make our beds, and go about our various routines before going to work or raising our children. Rarely do we take a meditative moment to “raise our shields” before starting our day. Meditation can last a short or long moment, depending on your goal and your limitations.
A meditation for shielding, whether you choose to do it when you are fully awake but have not yet gotten out of bed, or when your feet touch the floor, or the pause before you speak to someone else, in your household or beyond, is an intentional moment when you tell your mind and soul to be ready for the day and stay protected.
One of the simplest yet highly effective meditations is to imagine a ball of light above your head that you open to encompass your entire body. You will imagine and ‘see’ the light covering you completely before it ‘settles into your psychic aura’. The light is often white, but can be a different color if you want a certain type of shielding, which may depend on the challenges you know you face.
Maybe you have a difficult conversation coming up and you want to shield yourself with a red light for energy and self-confidence. Maybe you’re planning to ask someone special out and want blue light to help you navigate the tides of emotions and withstand a possible rejection. Yellow can protect you from dark thoughts from others and within yourself. But since white is all colors, it is often the “go-to” light for protection.
Energy movement with the body
Perhaps you have difficulty meditating or simply do not prefer that method of spiritual action for protection. Then you can always do body moments to create a protective field around you. Donna Eden is one of the best practitioners of this art, and her book, Energy Medicine, offers a number of movement techniques for health, healing and protection.
I use one of her techniques every week. It is a movement that draws energy in from the solar system to push into the Earth, which you do by placing your arms at your sides and turning your palms so they are open and outward as you raise your hands up from your them and outside. over your head and then back down in front of your body. As you relax and feel, you will notice that the energy in your hands increases as you rotate your hands and push the energy through your body field into the ground.
I repeat the motion three times and then reverse the motion by pulling energy up from the Earth and sending it into the solar system. As the energy comes down from the sky and rises from the earth, my energy field is strengthened and grounded. It’s a move you can do at any time of the day and I’ve found it especially helpful when I’m feeling anxious.
Talismans
Another proven technique is charging an object with protective psychic energy or displaying a protective symbol. Rings, bracelets and necklaces are the most common items that can function as talismans. Essentially, you want to charge these items or have them charged by a spiritual practitioner to wear for protection as you go out into the world.
Various stones and gemstones provide protection naturally, but even these need to be cleansed and recharged regularly. Psychic cleansing can be done with a saline solution, salt immersion, or a white sage spot spray. Stones can be charged and recharged using citrine or by placing them in the ground for 24 hours. Psychic Protection Crystals: The Modern Guide to Psychic Self-Defense with Crystals for Empaths and Highly Sensitive People by Ethan Lazzerini is a good reference.
In addition to the stone or crystals themselves and the process of charging and psychically infusing the object, there are numerous protection symbols to choose from from different cultures and religions. You especially want to make sure you go out into the world with your talisman with you, and usually it’s best if it can touch your skin, so wearing a chain inside is more effective than displaying it outside. your clothes.
Testable actions
You can choose to implement one or more of the above methods and you will notice clear results or not. Imagine yourself in your next stressful situation, such as visiting a difficult family member, or painful, just getting up and going to work. Try implementing a psychological shield and see if you have better energy during the challenging moment and at the end of the day.
